SkyeFitness Squad Highlight: Rose Gordon!
1) Why did you choose personal training as opposed to the millions of free programs online? Having taken Barre classes in the past, I was...
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- Sep 15, 2021
- 2 min
SkyeFitness Squad Highlight: Meagan Bridges!
I am a mom of 4 girls, who are my world! I’m also a 2nd grade teacher in Bangor. When I became a single mom 6 years ago, I started...
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- Aug 17, 2021
- 2 min
Muscle Soreness
Ah, muscle soreness. That bittersweet feeling we get after a good training session. On the one hand, soreness is satisfying because it...
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- Aug 2, 2021
- 3 min
SkyeFitness Squad Highlight: Kara Van Emmerick!
I'm so inspired by the hard work and dedication of all my clients. Every month we're going to choose a member of our squad to highlight!...
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- Jun 7, 2021
- 3 min
Fitness Mind Shift
Experience The AMAZING Mind Shift That Fitness Can Provide Is your life plagued with negative thoughts and emotions that overwhelm you?...
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- May 24, 2021
- 2 min
Post Pandemic Fitness At SkyeFitness Boutique Gym
As the pandemic begins to wind down and we start to venture from our homes, it’s time to start thinking about getting back in shape. You...
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- May 12, 2021
- 2 min
Benefits of corporate/small group training
Do you need help reaching your health and fitness goals? Small group fitness training classes allow you to make progress while providing...
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