Think you’ve got what it takes? Put your core strength to the test in our 1-Minute Sit-Up Contest! How it works: You’ll have 1 minute to do as many sit-ups as you can. Each client gets 3 attempts — pick any days you like before the contest ends. Your best score will count toward the leaderboard. Contest ends: November 29th Winner announced: December 1st 🏆 Top performer wins a prize! Bring your best effort, push your limits, and see how you stack up!

Register here: Monday, April 28, 2025 5:30-6:15 PM If you're looking for a workout that's efficient, effective, and downright fun, grab a...

Register here: Monday, March 31, 2025 5-5:45 PM HIIT is a high-intensity interval training class that challenges participants of all...