I now live, work, and tend to my small but expanding flower & veggie garden in Winterport with my husband, Ivan, 3 cats and small flock...

I’m from Virginia originally, but have traveled a lot and lived in many different places before ending up here in Bangor about 4 years...

I'm "from away" and settled in Bangor a few years ago when my husband (also an SF Squad member!) was attending graduate school at UMaine....

I was born and raised in Bangor and I grew up doing all of the fun outdoor Maine things like hiking, biking, camping, canoeing, skiing,...

Training is relatively straightforward: Be consistent, push yourself enough, give your body time to recover, and aim for steady...

Growing up, I never considered myself athletic. I was a clumsy, chubby kid who got out of breath a lot, and was never taught that fitness...

Over the last year, the challenges of the pandemic offered me a lot of opportunities for reflection about what I want and what's...

The holiday season is nearly here, which means two things: Lots of good food and time for leisure. But this time of year can also lead to...

1) Why did you choose personal training as opposed to the millions of free programs online? Having taken Barre classes in the past, I was...

I am a mom of 4 girls, who are my world! I’m also a 2nd grade teacher in Bangor. When I became a single mom 6 years ago, I started...

Ah, muscle soreness. That bittersweet feeling we get after a good training session. On the one hand, soreness is satisfying because it...

I'm so inspired by the hard work and dedication of all my clients. Every month we're going to choose a member of our squad to highlight!...

Experience The AMAZING Mind Shift That Fitness Can Provide Is your life plagued with negative thoughts and emotions that overwhelm you?...

As the pandemic begins to wind down and we start to venture from our homes, it’s time to start thinking about getting back in shape. You...

Do you need help reaching your health and fitness goals? Small group fitness training classes allow you to make progress while providing...