Think you’ve got what it takes? Put your core strength to the test in our 1-Minute Sit-Up Contest! How it works: You’ll have 1 minute to do as many sit-ups as you can. Each client gets 3 attempts — pick any days you like before the contest ends. Your best score will count toward the leaderboard. Contest ends: November 29th Winner announced: December 1st 🏆 Top performer wins a prize! Bring your best effort, push your limits, and see how you stack up!

If you’re looking for a fresh, fun way to get fit, I’ve got a fantastic suggestion for you: try a barre fitness class. It’s a workout that blends ballet-inspired moves with strength training and flexibility exercises. The best part? It’s accessible to everyone, no matter your fitness level. I remember the first time I stepped into a barre studio - I was curious, a little nervous, but mostly excited. And that excitement turned into a rewarding experience that I want to share

When I first stepped into the world of fitness, I quickly realized that having someone guide you individually can make all the...

When it comes to getting fit, staying motivated, and achieving your goals, having a plan tailored just for you can make all the difference. That’s where custom fitness programs come in. They’re designed to fit your unique needs, preferences, and lifestyle, making your fitness journey not only effective but also enjoyable. Today, I want to walk you through everything you need to know about personal training packages and how custom fitness programs can transform your approach

There’s something FANTASTIC about taking your workout outside the four walls of a gym. Whether it’s a sunrise hike, a group kayak trip,...

Why Rest Days Matter Let’s be real: skipping a workout can feel like failure. In a world where hustle is glorified and “no days off” is...

Let's be honest, a well-sculpted set of glutes is often a fitness goal, especially these days. But the benefits of training your glutes...

Register here: Monday, April 28, 2025 5:30-6:15 PM If you're looking for a workout that's efficient, effective, and downright fun, grab a...

If you're looking for a workout that's efficient, effective, and downright fun, grab a kettlebell! This cast-iron cannonball with a...

Register here: Monday, March 31, 2025 5-5:45 PM HIIT is a high-intensity interval training class that challenges participants of all...

In the fast-paced world we live in, finding time for exercise can be a challenge. That's where High-Intensity Interval Training (HIIT)...

Overcoming workout plateaus can be frustrating, but with the right strategies, you can break through and continue making progress towards...

This spicy gluten-free tempeh bowl is a fantastic combination of flavors and textures. The tempeh, a versatile plant-based protein, is...

At times, I find myself repeatedly eating the same dishes. Recently, I experimented with a new recipe and am absolutely obsessed with it!...

I’m proud to be helping to bring the latest advancements in care to Maine by participating in Champion the Cure Challenge. The Challenge...

Strong legs and glutes are crucial for whole-body balance, athleticism, pain-free movement, and injury prevention. So, whether you’re an...

Ingredients 3 cups bite-sized pieces chopped kale 2 tablespoons honey-mustard vinaigrette 7 oz of tuna ½ cup rinsed canned chickpeas 1...

Remember the clear division at the gym back in the day? Men spent their time in the weight area, lifting to build muscle and strength,...