May 12 minSkyeFitness Squad Highlight: Jozlyn Fitzwater!I now live, work, and tend to my small but expanding flower & veggie garden in Winterport with my husband, Ivan, 3 cats and small flock...
Apr 12 minSkyeFitness Squad Highlight: Darcy!I’m from Virginia originally, but have traveled a lot and lived in many different places before ending up here in Bangor about 4 years...
Mar 12 minSkyeFitness Squad Highlight: Ashley Herriman Forbes!I'm "from away" and settled in Bangor a few years ago when my husband (also an SF Squad member!) was attending graduate school at UMaine....
Feb 13 minSkyeFitness Squad Highlight: Greg!I was born and raised in Bangor and I grew up doing all of the fun outdoor Maine things like hiking, biking, camping, canoeing, skiing,...
Jan 253 minRecovery WorkoutsTraining is relatively straightforward: Be consistent, push yourself enough, give your body time to recover, and aim for steady...
Dec 29, 20212 minSkyeFitness Squad Highlight: Diana!Growing up, I never considered myself athletic. I was a clumsy, chubby kid who got out of breath a lot, and was never taught that fitness...
Nov 27, 20213 minSkyeFitness Squad Highlight: Erin!Over the last year, the challenges of the pandemic offered me a lot of opportunities for reflection about what I want and what's...
Nov 12, 20213 minStaying In Shape During The HolidaysThe holiday season is nearly here, which means two things: Lots of good food and time for leisure. But this time of year can also lead to...
Nov 9, 20211 minSkyeFitness Squad Highlight: Rose Gordon!1) Why did you choose personal training as opposed to the millions of free programs online? Having taken Barre classes in the past, I was...
Sep 16, 20212 minSkyeFitness Squad Highlight: Meagan Bridges!I am a mom of 4 girls, who are my world! I’m also a 2nd grade teacher in Bangor. When I became a single mom 6 years ago, I started...
Aug 17, 20212 minMuscle SorenessAh, muscle soreness. That bittersweet feeling we get after a good training session. On the one hand, soreness is satisfying because it...
Aug 2, 20213 minSkyeFitness Squad Highlight: Kara Van Emmerick!I'm so inspired by the hard work and dedication of all my clients. Every month we're going to choose a member of our squad to highlight!...
Jun 7, 20213 minFitness Mind ShiftExperience The AMAZING Mind Shift That Fitness Can Provide Is your life plagued with negative thoughts and emotions that overwhelm you?...
May 24, 20212 minPost Pandemic Fitness At SkyeFitness Boutique GymAs the pandemic begins to wind down and we start to venture from our homes, it’s time to start thinking about getting back in shape. You...
May 12, 20212 minBenefits of corporate/small group trainingDo you need help reaching your health and fitness goals? Small group fitness training classes allow you to make progress while providing...