SkyeFitness Squad Highlight: Mary Ann Rasku
1) Why did you choose personal training as opposed to the millions of free programs online? I’m not motivated enough to exercise without...
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- Jan 5
- 1 min
SkyeFitness Squad Highlight: Garrett Wilkin
I'm a father of three, and partner to an amazing woman. I exercise to keep my mind and body healthy, and to try and become the best...
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- Dec 20, 2022
- 2 min
Benefits of Massage Therapy, Foam Rolling and Cupping
Working out is a fun, practical, and effective way to get fit, feel better, and improve your health. Just as we need to exercise, we must...
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- Dec 1, 2022
- 2 min
SkyeFitness Squad Highlight: Kimberly Cooper
I've been in Maine for seven years now with my husband, Shawn, and our pup, Luna. It was quite a journey to get here! Before moving to...
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- Oct 17, 2022
- 2 min
SkyeFitness Squad Highlight: Deb Pickering
I was an active kid and loved gymnastics and dance. I was upside-down more than I was right-side up when I was younger - all over the...
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- Oct 1, 2022
- 2 min
SkyeFitness Squad Highlight: Karen Campbell
I grew up in Massachusetts but have lived in Texas, Michigan, and since 2003 in Maine. My husband John in I have 3 kids, ages 24, 27, and...
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- Sep 1, 2022
- 2 min
SkyeFitness Squad Highlight: Aubrae Ramiak
1) Why did you choose personal training as opposed to the millions of free programs online? I need the accountability of knowing that...
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- Aug 1, 2022
- 1 min
SkyeFitness Squad Highlight: Hannah Bubar
1) Why did you choose personal training as opposed to the millions of free programs online? I needed something to keep me motivated and I...
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- Jul 3, 2022
- 2 min
Finding Motivation
Motivation is a huge topic of interest these days, but what exactly is it? How does it work ? How can you find motivation when you’re not...
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- Jul 2, 2022
- 2 min
SkyeFitness Squad Highlight: Kaity Welch
1) Why did you choose personal training as opposed to the millions of free programs online? Why choose in studio? I have been to every...
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- Jun 1, 2022
- 3 min
SkyeFitness Squad Highlight: Kitty!
I am a 41 year old mom of three living in midcoast Maine with my partner, three young kids, feral barn cat-turned-snugglepuss,and 16...
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- May 1, 2022
- 2 min
SkyeFitness Squad Highlight: Jozlyn Fitzwater!
I now live, work, and tend to my small but expanding flower & veggie garden in Winterport with my husband, Ivan, 3 cats and small flock...
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- Apr 1, 2022
- 2 min
SkyeFitness Squad Highlight: Darcy!
I’m from Virginia originally, but have traveled a lot and lived in many different places before ending up here in Bangor about 4 years...
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- Mar 1, 2022
- 2 min
SkyeFitness Squad Highlight: Ashley Herriman Forbes!
I'm "from away" and settled in Bangor a few years ago when my husband (also an SF Squad member!) was attending graduate school at UMaine....
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- Feb 1, 2022
- 3 min
SkyeFitness Squad Highlight: Greg!
I was born and raised in Bangor and I grew up doing all of the fun outdoor Maine things like hiking, biking, camping, canoeing, skiing,...
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- Jan 25, 2022
- 3 min
Recovery Workouts
Training is relatively straightforward: Be consistent, push yourself enough, give your body time to recover, and aim for steady...
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- Dec 29, 2021
- 2 min
SkyeFitness Squad Highlight: Diana!
Growing up, I never considered myself athletic. I was a clumsy, chubby kid who got out of breath a lot, and was never taught that fitness...
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- Nov 27, 2021
- 3 min
SkyeFitness Squad Highlight: Erin!
Over the last year, the challenges of the pandemic offered me a lot of opportunities for reflection about what I want and what's...
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- Nov 12, 2021
- 3 min
Staying In Shape During The Holidays
The holiday season is nearly here, which means two things: Lots of good food and time for leisure. But this time of year can also lead to...
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- Nov 9, 2021
- 1 min
SkyeFitness Squad Highlight: Rose Gordon!
1) Why did you choose personal training as opposed to the millions of free programs online? Having taken Barre classes in the past, I was...
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