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    SkyeFitness Squad Highlight: Jozlyn Fitzwater!
    • May 1
    • 2 min

    SkyeFitness Squad Highlight: Jozlyn Fitzwater!

    I now live, work, and tend to my small but expanding flower & veggie garden in Winterport with my husband, Ivan, 3 cats and small flock...
    89 views0 comments
    SkyeFitness Squad Highlight: Darcy!
    • Apr 1
    • 2 min

    SkyeFitness Squad Highlight: Darcy!

    I’m from Virginia originally, but have traveled a lot and lived in many different places before ending up here in Bangor about 4 years...
    87 views0 comments
    SkyeFitness Squad Highlight: Ashley Herriman Forbes!
    • Mar 1
    • 2 min

    SkyeFitness Squad Highlight: Ashley Herriman Forbes!

    I'm "from away" and settled in Bangor a few years ago when my husband (also an SF Squad member!) was attending graduate school at UMaine....
    55 views0 comments
    SkyeFitness Squad Highlight: Greg!
    • Feb 1
    • 3 min

    SkyeFitness Squad Highlight: Greg!

    I was born and raised in Bangor and I grew up doing all of the fun outdoor Maine things like hiking, biking, camping, canoeing, skiing,...
    94 views0 comments
    Recovery Workouts
    • Jan 25
    • 3 min

    Recovery Workouts

    Training is relatively straightforward: Be consistent, push yourself enough, give your body time to recover, and aim for steady...
    40 views0 comments
    SkyeFitness Squad Highlight: Diana!
    • Dec 29, 2021
    • 2 min

    SkyeFitness Squad Highlight: Diana!

    Growing up, I never considered myself athletic. I was a clumsy, chubby kid who got out of breath a lot, and was never taught that fitness...
    100 views1 comment
    SkyeFitness Squad Highlight: Erin!
    • Nov 27, 2021
    • 3 min

    SkyeFitness Squad Highlight: Erin!

    Over the last year, the challenges of the pandemic offered me a lot of opportunities for reflection about what I want and what's...
    136 views0 comments
    Staying In Shape During The Holidays
    • Nov 12, 2021
    • 3 min

    Staying In Shape During The Holidays

    The holiday season is nearly here, which means two things: Lots of good food and time for leisure. But this time of year can also lead to...
    33 views0 comments
    SkyeFitness Squad Highlight: Rose Gordon!
    • Nov 9, 2021
    • 1 min

    SkyeFitness Squad Highlight: Rose Gordon!

    1) Why did you choose personal training as opposed to the millions of free programs online? Having taken Barre classes in the past, I was...
    45 views0 comments
    SkyeFitness Squad Highlight: Meagan Bridges!
    • Sep 16, 2021
    • 2 min

    SkyeFitness Squad Highlight: Meagan Bridges!

    I am a mom of 4 girls, who are my world! I’m also a 2nd grade teacher in Bangor. When I became a single mom 6 years ago, I started...
    64 views0 comments
    Muscle Soreness
    • Aug 17, 2021
    • 2 min

    Muscle Soreness

    Ah, muscle soreness. That bittersweet feeling we get after a good training session. On the one hand, soreness is satisfying because it...
    26 views0 comments
    SkyeFitness Squad Highlight: Kara Van Emmerick!
    • Aug 2, 2021
    • 3 min

    SkyeFitness Squad Highlight: Kara Van Emmerick!

    I'm so inspired by the hard work and dedication of all my clients. Every month we're going to choose a member of our squad to highlight!...
    180 views0 comments
    Fitness Mind Shift
    • Jun 7, 2021
    • 3 min

    Fitness Mind Shift

    Experience The AMAZING Mind Shift That Fitness Can Provide Is your life plagued with negative thoughts and emotions that overwhelm you?...
    38 views1 comment
    Post Pandemic Fitness At SkyeFitness Boutique Gym
    • May 24, 2021
    • 2 min

    Post Pandemic Fitness At SkyeFitness Boutique Gym

    As the pandemic begins to wind down and we start to venture from our homes, it’s time to start thinking about getting back in shape. You...
    45 views0 comments
    Benefits of corporate/small group training
    • May 12, 2021
    • 2 min

    Benefits of corporate/small group training

    Do you need help reaching your health and fitness goals? Small group fitness training classes allow you to make progress while providing...
    32 views1 comment
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