SkyeFitness Squad Highlight: Aubrae Ramiak
1) Why did you choose personal training as opposed to the millions of free programs online? I need the accountability of knowing that...
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- Aug 1
- 1 min
SkyeFitness Squad Highlight: Hannah Bubar
1) Why did you choose personal training as opposed to the millions of free programs online? I needed something to keep me motivated and I...
15 views0 comments
- Jul 3
- 2 min
Finding Motivation
Motivation is a huge topic of interest these days, but what exactly is it? How does it work ? How can you find motivation when you’re not...
22 views0 comments
- Jul 2
- 2 min
SkyeFitness Squad Highlight: Kaity Welch
1) Why did you choose personal training as opposed to the millions of free programs online? Why choose in studio? I have been to every...
31 views0 comments
- Jun 1
- 3 min
SkyeFitness Squad Highlight: Kitty!
I am a 41 year old mom of three living in midcoast Maine with my partner, three young kids, feral barn cat-turned-snugglepuss,and 16...
24 views0 comments
- May 1
- 2 min
SkyeFitness Squad Highlight: Jozlyn Fitzwater!
I now live, work, and tend to my small but expanding flower & veggie garden in Winterport with my husband, Ivan, 3 cats and small flock...
107 views0 comments
- Apr 1
- 2 min
SkyeFitness Squad Highlight: Darcy!
I’m from Virginia originally, but have traveled a lot and lived in many different places before ending up here in Bangor about 4 years...
94 views0 comments
- Mar 1
- 2 min
SkyeFitness Squad Highlight: Ashley Herriman Forbes!
I'm "from away" and settled in Bangor a few years ago when my husband (also an SF Squad member!) was attending graduate school at UMaine....
62 views0 comments
- Feb 1
- 3 min
SkyeFitness Squad Highlight: Greg!
I was born and raised in Bangor and I grew up doing all of the fun outdoor Maine things like hiking, biking, camping, canoeing, skiing,...
97 views0 comments
- Jan 25
- 3 min
Recovery Workouts
Training is relatively straightforward: Be consistent, push yourself enough, give your body time to recover, and aim for steady...
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- Dec 29, 2021
- 2 min
SkyeFitness Squad Highlight: Diana!
Growing up, I never considered myself athletic. I was a clumsy, chubby kid who got out of breath a lot, and was never taught that fitness...
106 views1 comment
- Nov 27, 2021
- 3 min
SkyeFitness Squad Highlight: Erin!
Over the last year, the challenges of the pandemic offered me a lot of opportunities for reflection about what I want and what's...
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- Nov 12, 2021
- 3 min
Staying In Shape During The Holidays
The holiday season is nearly here, which means two things: Lots of good food and time for leisure. But this time of year can also lead to...
35 views0 comments
- Nov 9, 2021
- 1 min
SkyeFitness Squad Highlight: Rose Gordon!
1) Why did you choose personal training as opposed to the millions of free programs online? Having taken Barre classes in the past, I was...
45 views0 comments
- Sep 15, 2021
- 2 min
SkyeFitness Squad Highlight: Meagan Bridges!
I am a mom of 4 girls, who are my world! I’m also a 2nd grade teacher in Bangor. When I became a single mom 6 years ago, I started...
66 views0 comments
- Aug 17, 2021
- 2 min
Muscle Soreness
Ah, muscle soreness. That bittersweet feeling we get after a good training session. On the one hand, soreness is satisfying because it...
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- Aug 2, 2021
- 3 min
SkyeFitness Squad Highlight: Kara Van Emmerick!
I'm so inspired by the hard work and dedication of all my clients. Every month we're going to choose a member of our squad to highlight!...
182 views0 comments
- Jun 7, 2021
- 3 min
Fitness Mind Shift
Experience The AMAZING Mind Shift That Fitness Can Provide Is your life plagued with negative thoughts and emotions that overwhelm you?...
42 views1 comment
- May 24, 2021
- 2 min
Post Pandemic Fitness At SkyeFitness Boutique Gym
As the pandemic begins to wind down and we start to venture from our homes, it’s time to start thinking about getting back in shape. You...
46 views0 comments
- May 12, 2021
- 2 min
Benefits of corporate/small group training
Do you need help reaching your health and fitness goals? Small group fitness training classes allow you to make progress while providing...
33 views1 comment