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Event: Pop-Up Group Fitness Class (Kettlebell)
Register here: Monday, April 28, 2025 5:30-6:15 PM If you're looking for a workout that's efficient, effective, and downright fun, grab a...
Apr 81 min read
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Unleash Your Inner Strength: The Power of Kettlebell Training
If you're looking for a workout that's efficient, effective, and downright fun, grab a kettlebell! This cast-iron cannonball with a...
Apr 71 min read
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Event: Pop-Up Group Fitness Class (HIIT)
Register here: Monday, March 31, 2025 5-5:45 PM HIIT is a high-intensity interval training class that challenges participants of all...
Mar 201 min read
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Join me in supporting Champion the Cure Challenge!
I’m proud to be helping to bring the latest advancements in care to Maine by participating in Champion the Cure Challenge. The Challenge...
May 21, 20241 min read
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Embrace the Challenge: The Extraordinary Benefits of Outdoor Bootcamps
There's nothing quite like pushing your boundaries and testing your fitness limits under the open sky. In this article, we'll explore the...
Jun 22, 20232 min read
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Benefits of Massage Therapy, Foam Rolling and Cupping
Working out is a fun, practical, and effective way to get fit, feel better, and improve your health. Just as we need to exercise, we must...
Dec 20, 20222 min read
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Finding Motivation
Motivation is a huge topic of interest these days, but what exactly is it? How does it work ? How can you find motivation when you’re not...
Jul 3, 20222 min read
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Recovery Workouts
Training is relatively straightforward: Be consistent, push yourself enough, give your body time to recover, and aim for steady...
Jan 25, 20223 min read
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Muscle Soreness
Ah, muscle soreness. That bittersweet feeling we get after a good training session. On the one hand, soreness is satisfying because it...
Aug 17, 20212 min read
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Fitness Mind Shift
Experience The AMAZING Mind Shift That Fitness Can Provide Is your life plagued with negative thoughts and emotions that overwhelm you?...
Jun 7, 20213 min read
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Post Pandemic Fitness At SkyeFitness Boutique Gym
As the pandemic begins to wind down and we start to venture from our homes, it’s time to start thinking about getting back in shape. You...
May 24, 20212 min read
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Benefits of corporate/small group training
Do you need help reaching your health and fitness goals? Small group fitness training classes allow you to make progress while providing...
May 12, 20212 min read
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