General

Benefits of Massage Therapy, Foam Rolling and Cupping

Working out is a fun, practical, and effective way to get fit, feel better, and improve your health. Just as we need to exercise, we must...

Finding Motivation

Motivation is a huge topic of interest these days, but what exactly is it? How does it work ? How can you find motivation when you’re not...

Recovery Workouts

Training is relatively straightforward: Be consistent, push yourself enough, give your body time to recover, and aim for steady...

Muscle Soreness

Ah, muscle soreness. That bittersweet feeling we get after a good training session. On the one hand, soreness is satisfying because it...

Fitness Mind Shift

Experience The AMAZING Mind Shift That Fitness Can Provide Is your life plagued with negative thoughts and emotions that overwhelm you?...

Post Pandemic Fitness At SkyeFitness Boutique Gym

As the pandemic begins to wind down and we start to venture from our homes, it’s time to start thinking about getting back in shape. You...

Benefits of corporate/small group training

Do you need help reaching your health and fitness goals? Small group fitness training classes allow you to make progress while providing...