Updated: Aug 2, 2021
As the pandemic begins to wind down and we start to venture from our homes, it’s time to start thinking about getting back in shape. You may also need help losing that “covid-15” those 15 plus pounds you put on over the last year.
Post Pandemic Fitness
Whether you are starting from scratch or wanting to get back to your pre-pandemic fitness level, after over a year of lockdowns it’s important to find fitness and wellness activities you enjoy in a location that you love.
“Find fitness activities that you love and you’ll be much more likely to stick with it
and reach your health and fitness goals.” - Skye
Your post-pandemic goals should include:
Healthy Body Weight - After a year of sitting on the couch or in your home office, you may need to work toward achieving and then maintaining a healthy body weight. This can be achieved through a combination of moderate exercise combined with proper diet.
Replacing Lost Muscle - A lack of use, leads to small, weak muscles (and bones). You can stop this muscle and bone loss and add new lean muscle through resistance training using
weights, resistance bands or your body weight.
Cardio Fitness - Have you climbed any stairs lately? You may have noticed it is much more challenging than it was a year ago. Simple activities like walking and stair climbing now leave you gasping for air. Cardio training can help build a strong heart and lungs, burn calories, boost your metabolism and give you more energy to meet daily challenges.
Flexibility - When’s the last time you stretched? No, not reaching for the remote, but stretching to improve your flexibility. Flexibility of your muscles and tissues is an important component of fitness, it improves your mobility, posture, coordination and reduces your risk of injuries.
How Can You Reach These Post Pandemic Fitness Goals?
You could wander around the gym lost and confused...or you could get a more personal (and effective) experience at SkyeFitness!
SkyeFitness Boutique Gym
Personal Training Sessions - SkyeFitness offers 30 minute and 60 minute personal fitness
sessions for personal one-on-one help with weight loss and trimming and toning.
Group Classes - SkyeFitness also offers small group classes while maintaining socialdistancing! Classes include:
Barre Class - Which includes the best components of Pilates, yoga, aerobics and strengthening exercises that dancers perform. No dance experience required!
Back On Track - Core strengthening and training.
Dance Fitness - A high energy choreographed dance workout.
H.I.I.T. - A high-intensity interval training workout for the ultimate burn.
SkyeFitness is conveniently located at
170 Park St. Bangor, Maine 04401
To learn more, visit:
www.skyesfitness.com or call (207) 370-2612