Benefits of corporate/small group training

Updated: Aug 2, 2021



Do you need help reaching your health and fitness goals?

Small group fitness training classes allow you to make progress while providing the motivation you need to stay focused on your exercise goals.


Groups are generally big enough for fun and dynamic interaction, yet small enough for quality fitness training. A group is typically limited to 5-10 or less participants, allowing the instructor to supervise each individual and make little corrections in the movements along the way.


Participants in small group training programs will certainly enjoy the benefits of the fitness trainer's expertise.


Joining a small group program averages around 8-15 dollars per person per session for group training that can still offer you the benefits of working with more personalized, skilled instruction. The cost of your group health and fitness programs may even be covered by your insurance, your medicare supplemental insurance or your employer! These organizations have learned that healthy people (who exercise) have fewer health insurance claims and rarely miss work.

Additional Benefits Of Small Group Training:

Consistency - Whether you're trying to get in shape, lose weight, or maintain your current weight, reaching your goals requires consistency. Many people find it difficult to stick to a training program. They often give up after only a short period of time. But when you're part of a small group, you can keep up your efforts and train harder and longer.

Motivation - Small groups provide motivation. When you're part of a group, you'll find it easier to stay motivated so you can achieve your fitness goals. Working out with friends helps you stay focused and on track. The new friends you make in your fitness training class can provide the encouragement you need when things get tough and you begin to lose your enthusiasm.

Fun - Small group training is fun. Many people find it boring, repetitive and tedious to exercise alone. It's more fun to perform aerobics, boot camps or strength training exercises with a group of new friends. You can talk to other people, share experiences, and have a good time while you burn calories, strengthen your heart and lungs and build new muscle.

Short Term - You control the length of your program. The typical time frame for a small group fitness program is 4 to 6 weeks or month to month. This length of time is short enough for most people to commit without potential schedule conflicts, but is long enough so that positive results can be seen.


Small group training programs are a fun and cost-effective way for you to achieve your health and fitness goals safely with the added benefits of working with certified professionals.


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