Over the last year, the challenges of the pandemic offered me a lot of opportunities for reflection about what I want and what's...

1) Why did you choose personal training as opposed to the millions of free programs online? Having taken Barre classes in the past, I was...

I am a mom of 4 girls, who are my world! I’m also a 2nd grade teacher in Bangor. When I became a single mom 6 years ago, I started...

I'm so inspired by the hard work and dedication of all my clients. Every month we're going to choose a member of our squad to highlight!...