HIIT the Barre Adventure

Cost: $50 per person. Limited space! 

Payment is available via VENMO (@maineyogaadventures_) or a good ol’ check in the mail or purchase at maineyogaadventures.com

Come on all of you April fools and join MYA as we come together with SkyeFitness for a HIIT and Barre class followed up by yoga w/ Holly & yummy food then we’ll hit the bar for real on a stroll thru downtown Bangor… Our adventure begins with Skye Washington, fitness aficionado & owner of SkyeFitness. She’ll take us thru a HIIT class, or high-intensity interval training, a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets your heart rate up and burns more fat in less time. Fast and Fun! And please know adventurers, you can always modify just like yoga :) 

_____

 Then we’ll get into Barre which fuses the best of Pilates, yoga, aerobics, and elements from the strengthening exercises from dance. It is not only fun and dynamic, but will sculpt your body as well. Adventurers will definitely get an idea of how HIIT can make improvements in your posture, flexibility, overall body strength, and balance. You do not need any dance experience, Skye will teach with the intent of progression and a safe approach. All will feel challenged, yet consciously aware of what is right for your body; you’ll find the strength of a dancer within you. Then it’s stretchy yoga time! Holly will lead adventurers into a sweet gentle flow followed up by FOOD…yummy vegetarian tasty treats. With happy bodies & bellies, adventurers will hit the bar in downtown Bangor, our bar of choice along the stroll. Beverage time is up to adventurers, cheers! 

_____

 Don’t miss out on a super Saturyay fitness adventure with good vibes, great people and yummy food - come to work out life’s stressors and feel good about supporting small women owned businesses! Cost: $50 per person. Limited space! Payment is available via VENMO (@maineyogaadventures_) or a good ol’ check in the mail or purchase at maineyogaadventures.com