Dance Fitness is a high energy choreographed dance workout. You do not need to be a dancer to enjoy it! The moves are easy to follow and you'll work up a sweat! You will see improvements for your heart and lungs as well as increased muscular strength, muscle tone and endurance.
Video-conferencing (Zoom) links are available upon request, if you prefer to attend the class from home!
HOW TO BOOK THIS CLASS:
First, make sure you have purchased a payment package from the "Shop" at skyesfitness.ptminder.com. Under the "Group Classes" option choose a Drop In, 5-session or 10- session package. After that, you will be able to book any classes that fit your schedule!